Online Yoga classes and Ayurvedic Cooking Classes
Online Yoga classes and Ayurvedic Cooking Classes
Ayurveda Sauteed Spinach
Ingredients
1/2 Onion
1/2 tsp Mustard Seeds
1 tsp Turmeric Powder
1 Small Green Chili (unseeded)
11/2 tsp Sea Salt
1/2 cup Freshly Grated Coconut or Dry Coconut
2 tbsp Sunflower or Coconut Oil
500 g Spinach or Asia Spinach
Directions
1. Chop the spinach, onion and green chili ans set aside.
2.Heat oil in pan and add the mustard seeds and curry leaves.
3. Stir for 2 minutes or until the mustard seeds begin to pop.
4. Add the onion and cook for another minute.
5. Now add the spinach along with the turmeric powder ,sea salt and chili and cook until the spinach is soft but still crunchy.
6. Add the grated coconut just before turning off the flame.
Stir well
Rice- the primary food in most ancient cultures and 90% is grown in India, China, and Japan.
It contains the husk, bran/germ, and endosperm. They symbolize the cosmic gunas of sattva, rajas, and tamas. And metaphysically, harmony or protection, dynamism, and inertia of the living universe.
Wheat-the flour is made from the wheat berries. Chappati an ancient flatbread often made in Northern India, is made from a low gluten, soft textured, cream coloured wheat flour known as atta. Wheat has a cooling energy, and is rich, vital, and a sweet gran which supports Vata and pitta.
Oats-they have the highest nutritional value, steamed then flattened with steel rollers. Rich, sweet taste supports Vata and Pitta types.
Barley-consists of a lay of germ and a protein known as aleurone. Mixed with atta or roasted for tea, or used to make whisky. The grain supports vata and pitta types.
Millet-named bajra in North India and ragi in South India. Finger millet and pearl millet are the most to common forms. It is the highest in protein compared to oats, rice, or corn. Millet is heating and is best for kapha types, and occasionally Vata types.
Corn-which is native to India and the American continents, can be ground up and be made into makkai atta. The grain is best for kapha types, and occasionally vata types.
Take a 10-15 minute walk at Sunrise and absorb the suns rays to release serotonin and melatonin as a creative and joy booster.
Better to eat cooling foods such as leafy greens, cucumber, cantaloupe, and watermelon.
Cooling dairy products include yogurt, milk, and ghee. Soy milk and Almond milk, and coconut milk.
Apples, strawberries, and berries, asparagus, papaya, mangoes, pineapple, avocado, banana. celery, tomatoes, zucchini, and radishes, spinach, broccoli, and cabbage.
Cooling herbs include, cilantro, parsley, and alfalfa sprouts, mint.
Protein include chickpeas and mung beans, Turkey, ocean fish and rabbit.
Rice, quinoa, barely, spelt and oats are cooling grains.
Raw honey
Do before showering and you can use silk gloves and a skin brush, soft sponge, or facecloth.
massage the skin toward the heart, applying long strokes on long bones and circular strokes on you joints. Finish will the feet. A gentle exfoliation and circulation enhancer.
Apply two drops of sesame oil, or medicated nasal oil to the nostrals to help keep the nose moist and block pathogens.
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