Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
Yoga Classes
Yoga Therapy
C$ 72.00
**A Practice of Peace**
“Peace cannot be kept by force; it can only be achieved by understanding.”
— Albert Einstein
Join me for a nurturing practice of meditation, self-reflection, and gentle yoga, with movements designed to cultivate strength, flexibility, balance, and harmony.
This is an opportunity to slow down, reconnect with yourself, and explore yoga as more than movement—a practice of awareness, understanding, and inner balance.
After class, stay and enjoy warm chai tea and an Ayurvedic dessert, sharing a little time together before returning to the rest of your day.
Meditation • Self-Reflection • Gentle Yoga • Chai • Ayurvedic Dessert
Sept 14, 21, 28 & Oct 5
12:00-1:00pm
4 classes $72.00 OR
1 class $20.00
e-transfer tnad8@yahoo.ca
Cash See less
#11 11 Avenue S, The Studio
Yoga Classes
All Levels Flow
C$ 72.00
Finding Peace Through Practice
A yoga class for all levels, designed to explore strength, steadiness, awareness, and connection.
Through mindful postures and movement, we will explore what it means to find strength without force and steadiness without rigidity. We will create space through the body, open its channels, and notice how the way we move, breathe, and hold ourselves can influence the mind.
This practice is an invitation to slow down, become more aware, and experience the relationship between body and mind. *Chai tea and dessert
“Some say peace is already in us, our natural state, but I believe peace comes from living more peacefully. Living more slowly with more awareness, making more space. Peace may be in us, but we must relinquish the multitude of actions which steal our peace.”
Sept 15, 22, 29 & Oct 6th
4 classes 72.00
1 class $20.00
e-transfer tnad8@yahoo.ca
Cash
#11 11 Avenue S, The Studio
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.