Online Yoga classes and Ayurvedic Cooking Classes
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Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Online Yoga classes and Ayurvedic Cooking Classes
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
~This class is designed to first create relaxation, then joint lubrication, moving on to joint mobility and muscle strengthening, but still we will lengthen the muscles and fascia while instilling movement with alignment.
We will take it all in with a sweet Savansana.
Take good care of yourself....
February 12, 19, 26 & March 4, Mondays from 12:30-1:30pm
The Studio #11 11 avenue South
4 Weeks $65.00
yogaiamthat.com
or e-transfer - tnad8@yahoo.ca
Live long and healthier
Open your Nadis (energy channels) and move your life-force with breath through your entire body
Classic yoga postures, modified yoga postures, therapeutic postures and more....
Now classes with wooden Dowel!!!
Wednesdays, February 21, 28, & March 6, 14 from 5:30-6:40pm.
The Studio #11 11 avenue S
yogaiamthat.com
4 Weeks 65.00
or e-transfer tnad8@yahoo.ca
Single passes available on website
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
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Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.
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