Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Yoga Classes
All Levels Yoga Flow
C$ 72.00
The flow starts with self-love and meditation. The class encompasses a warm-up with therapeutic movements and classic Yoga postures like Trikonasana (side angle pose), Virabhadrasana (Warrior I), Utkatasana (chair pose), and many more with options for modification. Benefits include flexibility, strength, and balance while improving nervous system health, sleep and concentration. Bring your mat and your will.
Session October 14, 21, 28 & November 4
Tuesdays 5:30-6:30 p.m.
$72.00 for 4 sessions or 20.00 for drop-in
Purchase below at yogaiamthat.com or
e-transfer tnad8@yahoo.ca
The Studio Door
#11 11 Avenue South
Upsplash photo Luemen Rutkowski
Yoga Classes
Yoga therapy
C$ 72.00
Yes, that’s right—four more sessions. We focus on strengthening areas of the body that need it most, improving alignment, flexibility, and resilience. This class focuses on greater agility, joint strength, and balance all to assist in day-to-day activity. And Tea and treats are complimentary in this Yoga therapy session for extra nourishment of body and spirit.
Session October 13, 20, 27 & November 3
Mondays 12:00-1:00pm
$72.00 for 4 sessions or 20.00 for drop-in
Purchase below at yogaiamthat.com or
e-transfer tnad8@yahoo.ca
The Studio Door
#11 11 Avenue South
Photo Upsplash
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.